I'mmmmm baaaackkk!

Well hello there! Thought I was still on summer vacation? I definitely took an extended break from blogging. Mostly due to being busy, or lazy, depending on your definition...
As I look back to summer I cannot begin to think of one great moment. I had to look back at all my pictures from the summer and realized there were tons of great moments! Fishing, friends, family, fishing, not a lot of training, and summer school... Yeah, taught summer school for another year. I keep doing that! Kind of like coaching. I think I am going to take a break but then the time comes and I realize I don't want to take a break... I really need to break that cycle! A break would be so nice! I would not know what to do with myself that is for sure!
Anyway, XC running just ended, it is getting cold out, and that means it is time to focus on getting fit. By the way, 35 sucks! I swear I have been gaining 5lbs yearly my whole life! I know that isn't true, but the whole metabolism thing is really true! Took me long enough to figure out- and WHAM! Soooo, bad news, have to cut back on the pizza, processed cheese, fries, etc... what a bummer! I am a junk food junkie! I looooove to eat out! I can see the connection to the fat and my level of hapiness!!! There are about 10 weeks till Christmas vacation so I think my goal now needs to be losing some lbs!!! I am on week 2 of the a.m. gym time, let's see if I can be consistent and keep running- a goal I really really really need to obtain! Just think, if I could lose the lbs. and keep running, maybe I could drop some time next season :) we will see! I have been having this same conversation in my head since 30!

enjoying the sun...

well, about 3 weeks out of school and we have been enjoying the sun! I think we have been home about 3 days total! Not a ton of training going on but I guess that is ok... We all need a break, right? Summer school starts this week so I think that will help me get on a routine again.

Let's see, so far lot's of beer, fishing, sun, and family. Can't wait to see what the next few months have to hold!! Happy summer vacation :)

One down!

Well, first triathlon down and a few more to go before the next snow fall.... Gold nugget was Sunday and I live to tell another tale!
Let's see, all the anxiety began at Regions Track & Field the Friday and Saturday- weekend of the triathlon. I sure love watching those kids run! Man are they fast!! I am so proud of them, lots going to state... Our distance team is really solid which means I am so looking forward to our xc running team in the fall.
After Regions a friend informed me of the craziness behind the new GNT course and suggested i learn to remove my feet from my shoes before dismounting the bike. I knew right then things were going to get interesting. I don't pride myself on quick decision making and was a bit worried of the outcome which may occur trying to pull feet from shoes and moving on a bike at the same time :) I spent two hours Saturday evening practicing this new technique and felt pretty good about it. Got the run down on the rest of the "relay" transitions and was good to go for the next day!
Sunday a.m. - oh wait- did i mention- DO NOT EAT Uncle Joe's Lasagna the night before a triathlon! Man o man, my tummy was killing me! So, Sunday a.m. no breakfast :) full from dinner.... Got to Chugiak, snuck over to the elementary and across the field to CHS - set up my bike and trainer next to the track- and port a potty :) Beautiful Sunrise! Peaceful warm up! Got to the pool before the race, chatted with a couple friends, watched the first wave start, and we were off!
The swim was interesting, i started my watch before the race began and somehow my final GNT time was still slower??? Oh well- 6 seconds- no big deal. Anyway, ran across the deck- every lifeguards dream! Jumped in feet first, head submerged and got a "push" from the bottom of the pool. Nice and relaxed- now i see a bit too relaxed- finished the dip (a whopping 300yd) and headed for the door. My favorite song was playing"1-2-3-4-uno-doce-tres" that is a great sign right! Got my bike shoes on, the sperm helmet on, and took off! WOw I love my bike! Great corners and missed the crevices! I lived through it and was excited to pass a few FAST runners that i knew would be passing me up later. Had to put some distance on them so I was out of there! I was trying for 12 min out and got pretty close. The trouble came when the feet had to come out of the shoes! Long story short- got one out- the far one was stuck and had to dismount sooooo a few F-bombs later and apologies to the officials, popped my shoe off the clip, took it off and began the 400m run with bike and shoe in hand. FYI- running barefoot on asphalt in a swim suit is NOT glamorous!!!!! I cried owe owe owe all the way down the stretch! Put all that crap away and got my running shoes on.
Did i say running? I mean jogging :) haha! Lead for legs! I don't know if it was the standing around at regions in the sun or what but i do not believe i had any flexion in my legs at all!! I was a speed walker! Then, I almost got taken out by Lori and Shannon!!! The race was on for those two = they were returning with about 200m to go! Got focused, got passed, kept going, finished...
Overall, great day. I have to thank Sara for helping me keep a positive attitude for this race. I have been having troubles with that the past two years. I realized the anxiety I was putting to beat other people was just negative energy. And learning from Regions Track this year- negative energy gets you NOWHERE! So- I smiled all day- well except for the bike thing.
If i had one wish- i wish i would have realized how close i was to an hour- i think i would have pushed for 59.
What did i learn? Even the transitions are part of the race and having a perfect race means to be perfect in all aspects of the triathlon....